- How do I log a workout?
- Type it as you would say it, like “squat 5x5 at 225, then 3x10 dips”. Check what was understood, then log it. In the gym, Session logs set by set instead.
- Does it make up numbers?
- No. Every number in a logged workout has to appear in what you wrote. If an exercise is only a close match, you get asked to confirm it.
- Which AI assistants work with it?
- Any assistant or tool that supports remote MCP servers. Connect shows how to set up Claude, Claude Code, Cursor and VS Code.
- Can I bring my history?
- Yes. Import a CSV from Strong or Hevy, a Garmin or Strava export, or FIT, GPX and TCX files from a watch. You see what's in the file before anything is saved.
- Can I log food too?
- Yes. Type what you ate, pick foods one by one, or scan a barcode. An amount you did not give is marked as an estimate, and a food that is only a close match asks before it counts. Calm mode hides calories.
- Can I get my data out?
- Yes. Download your log from Settings, free, as JSON in the Open Workout Schema, meals included, or as a spreadsheet of your sets. You can delete your account and everything in it from your account page.
- What happens to my data?
- Your workouts and meals count as health data, so they are stored only with your consent. There are no ads and no third-party analytics, and your data is never sold. The privacy policy has the details.
- Do I have to look at my numbers?
- No. Calm mode hides records, totals, calories and progress charts. Your log stays as it is.
- Does it work without signal?
- Session keeps working offline and catches up when you are back online. Reading a sentence needs a connection.
- What does it cost?
- Lifterclub is free to use.